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Phil Mandley, LMT Massage Blog

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Thursday, September 19, 2013

Acupressure For Shoulder and Neck Pain

If you ever get minor shoulder and neck pain, here’s a great self massage tip that might just help.


There’s a small area just between your wrist and “pinky” bone that Chinese body workers have named “Small Intestine #4.”  According to ancient Chinese acupressure theory, pressing on SI 4 can help relieve stiffness in the head and neck and help relieve shoulder pain.

On most people this area of the wrist is a little tender, so be careful to use light pressure.  Press and hold for about 30 seconds. 


Phil Mandley, LMT does not claim to be a doctor or give/provide medical advice. Any statement presented on this blog is for informational purposes only.   

10:52 am cdt          Comments

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